WARM UP
500m Row; Then 2 Rounds of:
1 minutes jump rope
30 Hand-to-hand KB Swings
20 Hollow Rock
15 Boot-Strappers
10 Knees to Elbows
MOBILITY & SKILLS
Burgener Warm Up – Double Unders
4 Rounds For Time
20 Power Snatch #43/29
50 Double Unders
