WARM UP
40 Hand-to-hand swings (light weight)
30 Alternating floor press
20 Clean & jerk, switch hands each rep
20 Halo
10 Boot strappers
MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up
CONDITIONING
Three AMRAPs in 24 minutes
AMRAP 6:00
21 Squat Cleans Thrusters #45/30
21 Calorie Row
21 Burpees Target # 15cm
Rest 3:00
AMRAP 6:00
15 Squat Cleans Thrusters #52/40
15 Calorie Row
15 Burpees Target # 15cm
Rest 3:00
AMRAP 6:00
9 Squat Cleans Thrusters #60/50
9 Calorie Row
9 Burpees Target # 15cm
