WARM UP
Jog 400m
50 Jumping jacks
40 Sit-ups
30 Push-ups
20 Air Squat
Jog 400m
MOBILITY & SKILLS
Ankle – Shoulders – Double Unders – Handstand Push Ups
CONDITIONING
EMOM 18 MINUTES
Odd Minutes: 40 Seconds Max Unbroken Double Unders
Even Minutes: 10-12 Kipping Handstand Push-Ups
ACCESSORY WORK
Dumbbell Romanian Deadlift 3×8-10
Dumbbell Suitcase Deadlift 3×12-15
Dumbbell Bulgarian Split Squat 4×5/leg
Walking Lunges (no weight) 3×20 steps
Air squats 3×25