WARM UP
Complete 4 Rounds Not For Time
5 Push Ups
10 Squats
20 PVC Pass Throughs
20mt Bear Crawl
MOBILITY & SKILLS
Hips – Shoulders – Burgener Warm Up – Over Head Squat
CONDITIONING
AMRAP 15′
10 Overhead Squats #50/35
250 mt Row
30 AB-Mat Sit Ups
