WARM UP
Light Kettlebell
40 Hand to Hand Swing
30 Alternate Clean & Press
20 Floor Press ( each side )
20 Halo
10 Boot Strappers
MOBILITY & SKILLS
Clean Warm Up – Press (Strict-Push-Jerk)
CONDITIONING
21 – 15 – 9:
Thrusters #43/30
Calories Row
Box Jump #60/50
Directly into…
15 – 12 – 9:
Hang Squat Cleans #43/30
Calories Row
Facing The Bar Burpees
Directly into…
12 – 9 – 6:
Clean & Jerk #43/30
Calories Row
Box Jump Over
Time Cap 20 minutes
