MOBILITY & SKILLS
Hips – Shoulders – Burgener Warm Up

CONDITIONING
“18.Zero” *
21-15-9 reps for time of:
Dumbbell snatches #25/15
Burpees, jumping over the dumbbell

Scaling
Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero.

-Scaled Option (Ages 16-54)
21-15-9 reps for time of:
Dumbbell snatches #15/10
Burpees, stepping over the dumbbell

-Scaled Option (Teenagers 14-15 and Masters 55+)
21-15-9 reps for time of:
Dumbbell snatches #10/7
Burpees, stepping over the dumbbell
*courtesy of crossfit.com

ACCESSORY WORK
On the Minute x 12
Odd. 20″ Ring L-Sit
Even 3 Power Snatches #80%