WARM UP
5′ Practice Double Unders; Then:
2 Rounds Not for Time
30 Alternate Kb Swing
20 PVC Shoulder Dislocated
10 Air Squat
10 Push Ups Close Grip
20 PVC Overhead Squats
MOBILITY & SKILLS
Shoulder – Hips – Squat Therapy
CONDITIONING
AMRAP 18′
50 Overhead Squats #20/15
40 Cal Row
30 Decline Push Ups
