MOBILITY&WARM UP
3 Rounds
400 Meter Run or Row
30 Second Front Plank (On Hands)
20 Overhead Circles (Each Direction)
10 Slow Wall Squats
5 Walkouts
SKILLS & SPECIFIC WARM UP
Front Squat – Push Press
Warmup Set 1
5 Kb Goblet Squat
10 Calorie Row
15 Sit Ups
Warmup Set 2
3 Kb Goblet Thrusters
5 Calorie Row
10 Sit Ups
CONDITIONING
“WRECK“
5 Rounds For Time:
20 Kettlebell Goblet Thrusters #24/16
500 mt Row
30 Sit Ups
