MOBILITY & WARM UP

10 minutes for quality

3 Plank Walkout
6 Russian Baby Makers 
9 Kb Romanian Deadlifts

SKILLS & SPECIFIC WARM UP

Deadlift

Warmup Set 1

3 Deadlift
6 Russian Kb Swing
10 Double Unders
5 Knee to Chest

Build to Workout Weight

Warmup Set 2

3 Deadlift
6 Kb Swing
10 Double Unders
7 Toes To Bar

CONDITIONING

“UNBROKEN“

21-18-15-12-9-6-3
Deadlift #80/60
Kb Swing #24/16
Unbroken Double Unders
Toes To Bar