MOBILITY & WARM UP

AMRAP 7:
20 Jumping Jacks
10 PVC Pass Throughs
20 Double Unders or Single Unders
10 Air Squats

SKILLS & SPECIFIC WARM UP
Squat Therapy – Squat Snatch

5 Snatch Grip Deadlift
lumbar arch.
5 Deadlift to Mid-thigh
in front of bar.
5 Deadlift and Shrug
5 Muscle Snatch
5 Overhead Squat
squat.
5 Hang Squat Snatch
5 Snatch

EMOM 10′

1 Squat Snatch + 1 Overhead Squats

Build in Weight

CONDITIONING

“NEW GIRL”

3 Rounds For Time:
10 Overhead Squats #61/40
50 Double Unders