WARM UP

1 set:
:30 jumping jacks
5 inchworms + 1 push-up/rep
5 DB windmills/arm

1 set:
:30 up-downs
10 single-arm DB deadlifts/arm
10 DB goblet squats

1 set:
:30 burpees
10 strict presses/arm
10 push presses/arm

SKILLS & SPECIFIC WARM UP

For time:
400-m DB farmers carry #22.5/15

CONDITIONING
“THE FOUR TRIAL”

AMRAP 4 x 4 rounds rest 1′ between sets
4 left-arm DB Turkish get-ups #12.5/15 kg
4 right-arm DB Turkish get-ups
16 One Arm Overhead DB walking lunges ( canghe arm every 8 steps)
Max Double Unders in remaning time

Score is total Double Unders