MOBILITY & WARM UP
AMRAP 7:
20 Jumping Jacks
10 PVC Pass Throughs
20 Double Unders or Single Unders
10 Air Squats
SKILLS & SPECIFIC WARM UP
Push Jerk – Crossover
EMOM 8:
:20 crossovers
– Rest the remainder of each minute.
BUILD-UP in 7:00
1 set:
10 push jerks (light)
5 push jerks (moderate)
3 push jerks (workout weight)
– Rest 1:00 between sets.
CONDITIONING
“LITTLE WOMEN GROW UP”
5 Rounds For Time:
5 Push Jerk (from the floor) #55/35
55 Double Unders