MOBILITY & WARM UP
10 Min. Stretch Arounds trouble area; Then:
Not for Time:
3:00 Bike
1 Round of Strict Cindy
:30s Walkouts
:30s Alternating Samson Stretches 
3:00 Row
1 Round of Strict Cindy
:30s Warrior Squats 
:30s Empty Barbell OHS Hold

SKILLS & SPECIFIC WARM UP
Clean Warm Up – Push Press

2 Rounds, resting 1:00 between:
5 Clusters
5 Kettlebell Swings
30s Row

CONDITIONING
“Knee Flickering”
5 Rounds:
1:00 – Clusters #35/25
1:00 – Kettlebell Swings #24/16
1:00 – Row
1:00 – Rest