MOBILITY & WARM UP
10 Minute Running Clock
30 Jumping Jack
20 Hollow BodyRock
10 Alternate Spiderman (5xside)
5 Russian Baby Maker
SKILLS & SPECIFIC WARM UP
Power Snatch-Toe To Bar
CONDITIONING
“10 is perfect”
EMOM 15′:
1) 10 POWER SNATCH #43/35
2) 10 T2B
3) 10 CAL ROW
