WGM WOW – SATURDAY 06.06.20 – TRAIN WITH A COACH “GRUNT & SWEET” – Crossfit Mentana

Giugno 6, 2020

WGM WOW – SATURDAY 06.06.20 – TRAIN WITH A COACH “GRUNT & SWEET”

by Giovanni Volonté in WGM WOD

MOBILITY & WARM UP

8 minutes for quality

3 Plank Walkout
6 Russian Baby Makers
9 Kb Romanian Deadlifts

CONDITIONING

“GRUNT & SWEET”

5 Rounds for Time
80 mt Sand bag Carry
5 Wall Walk
50 Double Unders
600 mt Run

Recovery 2′

Tag: Crossfit Mentana, grunt & Sweet wod, grunt wod, Palestra Crossfit, Palestra CrossFit Mentana, Palestra Fonte Nuova, Palestra Monterotondo, Run Wod, sand bag carry, sand bag wod