WARM UP
2 Rounds Not For Time
15 Calorie Bike or Row
20 Sit-Ups
15 Push Ups
20 PVC Shoulder Dislocated
Then on a Empty Bar:
3 Rounds Not For Time
5 Hang Power Cleans
5 Press (strict-push-jerk, change every rounds)
5 Front Squats
5 Good Morning
MOBILITY & SKILLS
Clean Warm Up – Front squat – Push Press
CONDITIONING
“Never On The Ground”
21 – 15 – 9
Hang Power Cleans #43/30
Front Squats
Push Press