WARM UP
2 RoundsNot For Time
200 mt Run
5 Spiderman and Reach
15 Cal Bike or Row
5 Inch Worm
100 mt Shuttle
1 Round of Cindy”
MOBILITY & SKILLS
Burgener Warm Up
CONDITIONING
For Time
2 Rounds For Time
800 mt Run
25 Wall Ball #9/6
20 Box Jump #60/50
15 Lateral Burpees
10 Power Snatch #43/30
