MOBILITY & WARM UP

AMRAP 12′
10 Single Unders
10 Single Unders (run in place)
20 Good Mornings (bar or PVC)
10 Single Unders (side-to-side jump)
10 Single Unders (front-to-back jump)
10 Single Unders / Leg
10 Squat Therapy Squats

MOBILITY & SKILLS WORK
Squat Therapy – Back Squat

BACK SQUAT LOADING
1 Set
10 Back Squats (barbell)
3 Sets
3 Back Squats (increasing load)
1 Sets
5 Back Squats (moderate weight or desired starting weight)

CONDITIONING
“BACK SQUAT”

Every 2 min x 9 sets
5-3-3-3-1-1-1-1-1
Back Squat

Then:

100 Weighted Sit Ups for time #DB 22.5/15

Beginner Option:
Back squat 5-5-5-5-5