WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & sKILLS
Hips – Shoulders – Burgener Warm Up – Squat Therapy
CONDITIONING
From The Floor
Front Squat: 3X10 @60%. pause 1 sec at bottom.
Back Squat: 3X3 @60%. pause 1 sec at bottom.
Military Press off rack. 5 x 5.
10 BB Romanian Deadlift combo 10+10 Bent Over Rows 3 Sets @60%
ACCESSORY WORK
50 toes To Bar.
20 Box Jumps
