WARM UP
400 mt Jog
30 Alternate Kb Swing
20 Goblet Squat
20 Halo
10 Boot Strappers
MOBILITY & SKILLS
Burgener Warm Up
CONDITIONING
“DEAD OF TEAM”
For Time (with a Partner)
800 mt Run
40 Synchronized Wall Ball Shots ##9/6
30 Complex* #50/30
600 mt Run
30 Synchronized Wall Ball Shots #9/6
20 Complex #60/40
400 mt Run
20 Synchronized Wall Ball Shots #9/6
10 Complex #70/50
Cash Out
5000 mt Row
*Clean Complex: 3 Power Clean-2 Hang Power Clean-1 Shoulder to Overhead
