WARM UP
AMRAP 8′
200 mt Jog
20 PVC Shoulder Dislocated
10 Shoulder Press ( Empty Bar )
10 Push Ups
10 Bent Row ( Empty Bar )
MOBILITY & SKILLS
Shoulders – Work 15′ on Bar Muscle Ups
CONDITIONING
“SABRINA”
3 Rounds for time
8 Chest To Bar
20 One Arm Overhead Walking Lunge #22.5/15
18 Alternate DB Snatch #22.5/15
