G WOD 240817 – “…And Stop With This Cindy” –
WARM UP
25x each with a PVC
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Burgener Warm Up – Squat Therapy
STRENGHT
A) Hang Snatch
4x#60% – 4×65% – 3×4#70%
B) Hang Snatch Pull
5x#70% – 5×75% – 3×5#80%
C) Front Squat
5x#75% – 1x#80% – 5x#75% – 1×85% – 5x#75% – 1×90%
CONDITIONING
“…And Stop With This Cindy”
AMRAP in 25 minutes
5 Handstand Push-Ups
10 Box Jump #60/50
1 Rope Climb #4.5m
If you have a weight vest wear it.
