MOBILITY & WARM UP

3 sets:
10 alternating scorpion stretches
:30 plank hold (forearms or arms)
10 supermans

3 sets:
10 down-dogs to push-up
:30 hollow hold on the pull-up bar.
10 alternating single-leg V-ups

SKILLS & SPECIFIC WARM UP
Sumo Deadlift High Pull

In a 10 Minute find your 5 Reps Max of
Floor Press

Then:

2 sets:
7 Floor Press @workout weight
7 Sumo Deadlift High Pull @workout weight
– Rest 1:00 between sets.

CONDITIONING

“ONE BAR, ONE WEIGHT”

For time:
27-21-15-9
Floor Press #43/30
Sumo Deadlift High Pull #43/30