GW WOD – TUESDAY 05.06.18 – THE DEATH CLOCK –
WARM UP
3 Rounds Not For Time
5 Pull Ups
10 Walking Lunges
15 Butterfly Sit Ups
20 PVC Pass Throughs
250 mt Row/200 mt Run
MOBILITY & SKILLS
Burgener Warm Up
CONDITIONING
THE DEATH CLOCK*
*Prior to 03:00, complete 3 rounds of:
9 Power Snatches 40/25 Kg
9 Toes to bar
*Prior to 06:00, complete 3 rounds of:
7 Power Snatches 50/35 Kg
7 Toes to bar
Prior to 09:00, complete 3 rounds of:
5 Power Snatches 60/40 Kg
5 Toes to bar
*If all reps are completed, time cap extends by 3 minutes.
Score: Total Reps performed/tie break of the last full 3 round section completed.
NB: Atlhetes can use 3 different preload barbells.
If the athlete complete the first 3 rounds within 3:00 dont’have to wait to start the second set.
If the athlete complete the seconds 3 rounds within 6:00 dont’have to wait to start the last set.
50+/Scaled/Teen: 40/25 for all the 3 Set
*Courtesy of “La Battaglia di Milano wod 1”
