MOBILITY & SKILLS
Burgener Warm Up

CONDITIONING
THE DEATH CLOCK*
*Prior to 03:00, complete 3 rounds of:
9 Power Snatches 40/25 Kg
9 Toes to bar

*Prior to 06:00, complete 3 rounds of:
7 Power Snatches 50/35 Kg
7 Toes to bar

Prior to 09:00, complete 3 rounds of:
5 Power Snatches 60/40 Kg
5 Toes to bar

*If all reps are completed, time cap extends by 3 minutes.

Score: Total Reps performed/tie break of the last full 3 round section completed.

NB: Atlhetes can use 3 different preload barbells.
If the athlete complete the first 3 rounds within 3:00 dont’have to wait to start the second set.
If the athlete complete the seconds 3 rounds within 6:00 dont’have to wait to start the last set.

50+/Scaled/Teen: 40/25 for all the 3 Set
*Courtesy of “La Battaglia di Milano wod 1”