WM WOD 240217
WARM UP
5 Minutes Double-Under Practice
5 Sun Salutation
5 Warrior Stretch ( Sun Salutation 2 )
MOBILITY & SKILLS
Shoulders – Hips – SDLHP
CONDITIONING
5 Rounds for Time
3-6-9-12-15
Bench Press # BW
15-12-9-6-3
Sumo Deadlift High Pull #50% BW
Every Rounds 400 mt Run
Time Cap 25′