WARM UP
3 Rounds Of:
250 mt Row
4 Clean High Pull + Power Clean + Clusters
6 Good Mornings
8 Knees to Elbows
10 Jumping Squats
12 V-Ups
MOBILITY & SKILLS
Shoulders – Med Ball Clean – Clean Warm Up
CONDITIONING: -BEAT THE COACH 2 –
Qualifiers:
“ROMA THROWDOWN WOD 2″
For time (CAP 14′)
14 Power Clean #50/35kg
42 Wall Balls #9/6kg
12 Power Clean
36 Wall Balls
10 Power Clean
30 Wall Balls
8 Power Clean
24 Wall Balls
6 Power Clean
18 Wall Balls
4 Power Clean
12 Wall Balls
2 Power Clean
6 Wall Balls
