DAY OFF! or M WOD 261216 BUON SANTO STEFANO… DAY OFF! or if you want… …you begin to burn calories Christmas!!! M WOD 26/12 10 Km Trail Running BUON SANTO STEFANO! Read More
“MERRY CHRISTMAS!!!” 251216 DAY OFF!!! BUON NATALE! MERRY CHRISTMAS! JOYEUX NOËL! FROHE WEIHNACHTEN! FELIZ NAVIDAD! GLÆDELIG JUL! 圣诞快乐! MERRY CHRISTMAS! РОЖДЕСТВОМ! BUON NATALE! ВЕСЕЛА КОЛЕДА! HYVÄÄ JOULUA! GOD JUL! Mele Kalikimaka! Bo Nadal! VESEL BOŽIČ! ZORIONAK! NADOLIG LLAWEN!BUON NATALE! Jwaye Nwèl! Fiafia KERISIMASI! MERRY CHRISTMAS! Read More
WOW 241216 “CHRISTMAS WOD” Warm-up: 25x each with a PVC/broomstick: Shoulder dislocates Shoulder press Overhead squat Romanian deadlift Bent row Good mornings 25 reps (for tomorrow is Dec 25) of each of the following: For Time C-leans #30/15 H-ang Power Snatch #30/15 R-ing dips I-nverted Burpees S-umo Deadlift High Pull #30/15 T-hrusters #30/15 M-an-Makers # DB 2×15/7,5 A-ir squats S-it Ups Cash Out 2016 mt Row/Run Read More
G WOD 231216 Warm-up: Jog 400m/Row 500m 25 Push-ups 25 Squats 25 Sit-ups Jump Rope 3 minutes Mobility & Skills Shoulders – Bar Kipping A) Practice 15 Minutes Bar Muscle Up Rest 3 Minutes B) 3 Rounds For Time 10x Wall climbs 10x Toes to bar 20x Box Jumps #60/50 Read More