G WOD – THURSDAY 22.02.18 – “Angie Divided by Twenty Is…”
WARM UP
5′ Practice Double Unders
20m Bear Crawl
20m Crab Walk
20 Jump Squats
15 Hand Release Push Ups
15m Burpee broad jumps
30 Mountain Climbers
STRENGHT
Every 90 Seconds perform
Clean & Jerk
3+1 #60%
3+1 #65%
3X3+1 #70%
CONDITIONING
“Angie Divided by Twenty Is…”
20 rounds For Time
5 Pull-ups
5 Push-ups
5 Sit-ups
5 Squats
