WARM UP
5′ Practice Double Unders; Then:
AMRAP 6′ of:
15 Butterfly Sit Ups
20 Walking Lunges
30 Jumping Jack
4 Inch Worms
MOBILITY & SKILLS
Ankle – Hamstring – low Back – Shoulders – Toes To Bar
CONDITIONING
For Time:
1000 mt Row
Directly into…
5 Rounds:
30 Double Unders
15 Toes To Bar
