W WOD – HEAVY THURSDAY 14.12.23 – “DEADLIFT”
MOBILITY & WARM UP
EMOM12:
5 Squat Therapy (Use Wall)
10 Good Morning (empty barbell)
15 Roll-Ups
:20 3 Legged Dog x side
SKILLS & SPECIFIC WARM UP
Deadlift
3 sets:
5-7 Deadlift building up to a
starting workout weight
CONDITIONING
“HEAVY DEADLIFT”
For load:
Deadlift
5-5-5-3-3-3-1-1-1
Lift every 3:00