WARM UP

EMOM 16′
Station 1 – 40 sec Row; increase every round
Station 2 – 15 AB -Mat Sit-Ups
Station 3 – 20 Double-Unders + 8 Light Alternating Kb Russian Swing
Station 4 – 5 Good Morning + 5 Strict Press&Reach + 5 Romanian Deadlift

SKILLS & SPECIFIC WARM UP
Burgener warm up – Kb Snatch

CONDITIONING
“THE PERFECT COUPLE”

5 Rounds, Each for Time:
500 mt Row
21 Kb Snatch, #24/16