M WOD – THURSDAY 29.10.20 – “HIGH VOLTAGE”
MOBILITY & WARM UP
Row
150m easy
200m moderate
150m easy
200m moderate/fast
150m easy
150m fast
CONDITIONING
“HIGH VOLTAGE”
Row
4 sets:
3 min moderate or 22-26 stroke per minute
1 min fast or 26-30,
3 min easy 18-22
No rest betweent sets
