MOBILITY & WARM UP
10′ Banded Stretch & Trigger Arounds trouble Area; Then:
400mt Easy Jog
4 Rounds:
5 Pull-Ups
5 Slow Wall Squats
10 Hand Release Pushups
10 AB-Mat Sit-Ups

SKILLS & SPECIFIC WARM UP
Take 10 minutes to work on double unders

2 Rounds:
15 Double Unders
10 Air Squats
5 Kettlebell Swings (Workout Weight)

CONDITIONING

“Taco Bell”

AMRAP 15:
35 Double Unders
25 Air Squats
15 Kettlebell Swings #24/16