MOBILITY & WARM UP
10′ Banded Stretch & Trigger Arounds trouble Area; Then:
400mt Easy Jog
4 Rounds:
5 Pull-Ups
5 Slow Wall Squats
10 Hand Release Pushups
10 AB-Mat Sit-Ups

SKILLS & SPECIFIC WARM UP
Deadlift – Double Unders

3 Rounds:
20 Double unders, 7 Box Jump Over, 5 Deadlift

CONDITIONING

“HOT LOLA”

AMRAP 15′
30 Double Unders
20 Box Jump Over
10 Deadlift #93/65