MOBILITY & WARM UP
2 Round not for time:
200 Mt Run
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats

CONDITIONING

“MENTANA TEAM SERIES”

For Time:

• 1000 meter Row
• 40 Dumbbell Deadlifts #2×22.5/15
• 1000 meter Ski
• 40 Dumbbell Shoulder-to-Overheads #2×22.5/15
• 2000 meter Bike Erg
• 40 Dumbbell Squats #2×22.5/15
• 2000 meter Bike Erg
• 40 Dumbbell Shoulder-to-Overheads #2×22.5/15
• 1000 meter Ski
• 40 Dumbbell Deadlifts #2×22.5/15
• 1000 meter Rows