MOBILITY & WARM UP
2 Round not for time:
200 Mt Run
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats

CONDITIONING

“THINK A NUMBER”

For Time:

• For Time (with a Partner)
• 100 Cal Air Bike
• 100 Burpees
• 100 Hang Cluster #43/30
• 100 Toe To Bar
• 100 Box Jump
• Time Cap: 37 minutes