MOBILITY & WARM UP

Set 1:
:20 Leg Swings / Side
:20 Mountain Climbers
:20 Toe Touch + Jump
:20 air squats

Set 2:
:20 Alternating Lunges
10 DB/KB Goblet Squats
:20 Hops over the DB/KB

Set 3:
:20 Alternating Reverse Goblet Lunges
10 Single Arm OH Squats
:20 Box Jumps + Step Down

Set 4:
:20 DB/KB suite case deadlift x side
10 DB/KB Thruster
:20 Goblet Good Morning

SKILLS & SPECIFIC WARM UP
KB Swing – KB Snatch

CONDITIONING

“THE JUGGLER”
2k Row
60 GHD Sit-Ups
60 KB Swing #24/16
800 mt Run Together
60 KB Snatch #24/16
60 Sinchro HR Push Push Ups
4k Bike Erg