MOBILITY & WARM UP

12 Minute AMRAP:
200m Run
5 Single Arm DB Front Squat (each side) (light/moderate)
5 Single Arm DB Push Press (each side) (light/moderate)
10 Scap retraction
20 Hollow Body Rock

SKILLS & SPECIFIC WARM UP
Shoulder Press – Push Press – Push Jerk

CONDITIONING
“HALF IS BETTER”

2 Rounds for Time:
100 Double Unders
50 S2O #43/30
25 Toes-to-bar

Scaled Version

2 Rounds for Time:
50 Single Unders
25 S2O #30/20
15 Hanging Knee Raises