MOBILITY & WARM UP

12 Minute AMRAP:
200m Run
5 Single Arm DB Front Squat (each side) (light/moderate)
5 Single Arm DB Push Press (each side) (light/moderate)
10 Scap retraction
20 Hollow Body Rock

SKILLS & SPECIFIC WARM UP
Over Head Squat

CONDITIONING
“ADDITION”

AMRAP 30 minutes:
400 Mt Run
20 Push-ups
20 Overhead Squats #35/25