Warm-up: 2 rounds
Run 200mt or row 250mt
10 Inch worms
20 Squats
30 Jumping jacks
10 Superman hold
Mobility & Skills
Kipping – Toe To Bar
For time
Buy In 400 mt Run;
then 5 Round For Time
30 Double Unders
15 Toes To Bar
20 Over Head Walking Plate Lunge #20/10
Cash Out
Row 400 mt
