WARM UP
5′ Rope Jump; then 2 Rounds of:
20 Jumping Jacks
10m Inch Worm
20 Jumping Lunges
20m Duck Walk
MOBILITY & SKILLS
Shoulders – Press (Strict – Push – Jerk )
CONDITIONING
AMRAP 20 minutes
20 Double Unders
7 Lateral Burpees
7 Shoulder to Overhead #60/40
20 Single DB overhead Walking Lunge #20/12,5 (Switch Every 10)
