MOBILITY & WARM UP
2 Rounds
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Slow Single Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 Walkout
200 mt Jog

SKILLS & SPECIFIC WARM UP 

1 Round:
250 Mt Row
3 Push UP
6 Jumping Lunges
9 V Ups

CONDITIONING
“FUGITIVE”

FOR TIME:
2000Mt Row
Every 2:00 Minutes
5 Push UP
10 Jumping Lunges
15 V Ups