WARM UP:
2 Rounds
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Slow Single Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 Walkout
200 mt Jog

SKILLS & SPECIFIC WARM UP

10′ PRACTICE DOUBLE UNDERS

CONDITIONING
“HEART TABATA “

Tabata Assault Bike Cals
Tabata Double Unders
rest 5 minutes
Tabata Assault Bike Cals
Tabata Double Unde