WARM UP
Active downward dog / alternate toe touch x20 Standing leg swing (front) x30″ each leg
Right leg cadence drill x30″
Running skips or assisted kneelift x30″
Lateral squat ( landing left) x12-15
Standing leg swing ( across) x30″
Left leg cadence drill x30″
Running skipsbor assisted knee lift x 30″
Lateral squat (landing right) x 12-15
Active downward dog / alternate toe touch x20
Walking high kick x20
Walking quad stretch x 20
Skip x 20-30″
Walking lunges combo 10 hands btn- 10 arms circle