MOBILITY & WARM UP

2 Rounds Not For Time of:
10 Inch worms
20 Squats
30 Jumping jacks
20 Hollow Body Rock
10 Superman hold

MOBILITY & SKILLS
10′ Practice Double Unders

CONDITIONING

“JESUS ​​DIED IN MENTANA”
For Time
1000 Double Unders
Every 5 minutes perform 10 Burpees Squat Jump

*SUB. 2000 Single Unders. Every 3 minutes 6 Burpees