MOBILITY & WARM UP
5-4-3-2-1 Spiderman & Reach each side
5-4-3-2-1 Walkout
Each Rounds
30 double unders/Jumping Jack
Then
3 Rounds Not For time
5 Kneeling Push Ups HR
10 Sit Ups
5 Push Ups
10 AB-Mat Sit Ups

CONDITIONING

“CASATCHOK”
As Many Rounds as Possible (“AMRAP”) in 15 minutes
20 Object Cossack Squats ( Change Leg Every 10 reps )
40 Mountain Climbers
20 Hand Release Push Ups