Tag: Mobility Wod

#IORESTOACASA WOD – THURSDAY 02.04.20 – “ACTIVE RECOVERY DAY”

REST DAY!!!

A) Lay Down Int Ext Shoulder Stretch 60 sec x side

B) Seated Shoulder Extension Stretch 60 sec

C) Hip Bridge Single Leg Hold 5 x 4 set x side, rest 30 sec

D) Compression Sit Up to Pancake 10 x 4 set, rec 30 sec

E) Butterfly Stretch 60 sec

F) Half Butterfly Stretch 60 sec x side

G) Side Plank Reach Rotation 30 sec x side no rest x 3 sets

AS AN ALTERNATIVE DOWNLOAD THE APP. “GOWOD”. REGISTER UNDER CROSSFITMENTANA AND USE THE “COMMUNITY” CODE. FOR YOU 40 DAYS OF FREE TRIAL!

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W WOD – WEDNESDAY 03.09.18

MOBILITY & WARM UP
10′ Banded stretch & Foam Roller; Then:
3 Rounds Not For Time
200 mt Run
1 Round of “Strict Cindy”
15 Russian Kettlebell Swings
15 Sit-Ups
Then: 2 Rounds Not For Time
3 Spiderman and Reach, each side
10 PVC Overhead Squats
3 Walkouts
10 PVC Overhead Squats.

SKILLS
Press ( Strict – Push – Jerk )

CONDITIONING
Push Press
5-5-5-3-2-2-1-1-1

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DAY OFF!!! 160717

DAY OFF!!!

Oggi prendi una decisione che hai sempre rimandato, e domani fai la stessa cosa. Allenerai il muscolo che potrà aiutarti a cambiare la tua intera vita.

“Anthony Robbins”

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