WARM UP
10x10m shuttle
Then, 2 rounds of
5x/leg Box step-ups
10 Wall Ball #6/4
10 Hand Release Push-Ups
10 V-ups
MOBILITY &SKILLS
Dynamic Stretch – Clean Warm Up
STRENGHT & BB CONDITIONING
1) Clean & Jerk
2X#60%; 2X#65%; 3X2#75%
2) Clean Pull
4X4 #90%
3) Front Squat
3X4 #80%
CONDITIONING
For Time:
5RFT:
10 C2B
10 Ring Dips
10 Power Cleans & Jerk #50/35
400m Run