5 Rounds:
20 Alternating boydweight rdls
5 Push ups to downward dog pose
1:00 Bottom of the squat hold

SKILLS & MOBILITY

 1 Set: (at workout pace)
7 Box Jump Over
14 Ketlebell Swing #24/16
100Mt Run

CONDITIONING
“FREQUENCY”

3 Rounds For Time: time cap 20′
20 Box Jump Over
30 Ketlebell Swing #24/16
400Mt Run